Upa Yoga

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.


The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.


“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

Bhuta Shudhhi

Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

Surya Kriya

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together

Eye Care practices are mainly recommended for those with Myopia and Hypermetropia. For Eye care practices to be effective one must be practising either Full Upa Yoga, Surya Kriya, Surya Shakti or Yogasanas.

Some of the benefits of practising Shanmukhi Mudra are:Improves vision, brightens the eyes & face, helps turn a person inward, prepares one for Pratyahara and rejuvenates different parts of the face including helping with ailments related to nose, ears & eyes!

Specially designed for pregnant mothers to bring more awareness about the pregnancy period and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy. The set of practices offered mostly help to relive from the physical discomfort one may experience as the pregnancy progresses.

We offer certain treatment modules for specific conditions/ailments. These conditions include –

  • Asthma
  • Allergy
  • Skin Disease
  • Sinusitis
  • Tinnitus / Vertigo
  • Pain Management
  • Mental Imbalance
  • Cardiac Diseases
  • Diabetes
  • Hypertension
  • Cervical & Lumbar Problem
  • Hormonal Imbalance
  • PTSD, Anxiety
  • Nervous Problem
  • Immune Disease
  • Cancer
  • Menstrual Problems
  • Insomnia
  • Incontinence
  • Gastrointestinal Problem/ Gastritis / Heartburn
  • Bloating
  • Reproductive Organ Related

Please click below to register your interest to attend any of the above programs.

Still Unsure?
The best way to know which practice is right for you is to have a discussion with a teacher.