image description

One Month Programs

Get Fit, Get Started, Live Well are the three programs we are currently offering. These are structured to suit the needs of diverse individuals. These are multiple modules offered together to achieve a specific objective and provide overall wellbeing. Once learnt, these practices are for a life time, if kept up, these provide an endless possibility to bring health, wellness and complete Inner wellbeing.

These relatively long duration programs give you an opportunity to spend enough time establishing the practices within the system and experience the difference it would bring to you.

Below are the details of our three popular programs.

Get Fit

What is it?

Program for Weight Loss & fitness

Level of Intensity?

Moderate to Intense

What are Offered in this?

Surya Shakti, Angamardana, Nada Yoga, Yogic insights on Food

How long?

One month; Monday to Friday

Session duration

1.5h

When?

5:30-7:00 AM

Prior experience or knowledge in Yoga ?

Not required

Program Fee(INR)

4000

Please click bellow to register your interest to attend this program.

Get Started

What is it?

A basic program for your health, fitness and manage everyday stress

Level of Intensity?

Easy to Moderate

What are Offered in this?

Advanced Upayoga with Nada Yoga, Shambhavi mudra, Isha Kriya, Surya Shakti, Bhastrika kriya, Chitshakti meditations

How long?

One month; Monday to Friday

Session duration

1h

When?

6:00-7:00AM

Prior experience or knowledge in Yoga ?

Not required

Program Fee(INR)

3500

Please click bellow to register your interest to attend this program.

Live Well

What is it?

A Holistic program for your overall well-being

Level of Intensity?

Moderate

What are Offered in this?

Surya Kriya, Yogasanas, Yogic insights on food

How long?

One month; Monday to Friday

Session duration

1.5h

When?

5:30-7:00 AM

Prior experience or knowledge in Yoga ?

Not required

Program Fee(INR)

5000

Please click bellow to register your interest to attend this program.